****BRAND NEW FOR 2018****
EARLY BIRD OFFER SEE BELOW!!!
-NEW Nutritional Protocol
The last 6 months of TOTAL New Research of Weightloss and Wellness has been put together to formulate a revolutionary new programme for 2018.
It’s called Kick Start Prime 2018
Every time I get a new programme going there is always some that would have LOVED to have jumped on board, this time be sure not to MISS OUT!
Its an 8 Week Programme driving you right up to Easter Break!
Starting 5/2 18
Available as an online programme or with the option to add 1 or 2 fitness classes per week
Some of the New Topics Covered:
💠What to Eat, when to Eat
💠All about Thyroid & Liver Function
💠How you should take supplements
💠Latest on Peri & Menopause
💠And Much More!
TRANSFORM YOUR HEALTH AND WELLNESS FOR 2018
Want to know more?
EARLY BIRD OFFER!!!!
KICK START PRIME (ONLINE ONLY) £67- CLICK HERE
KICK START PRIME (PLUS 1 LIVE CLASS PER WEEK) £87-CLICK HERE
KICK START PRIME (PLUS 2 LIVE CLASSES PER WEEK) £97- CLICK HERE
Here is the timetable:
Week 1 NEW Nutrition – Kick Start Detox 2018. The perfect start to the new year.
*What to eat, how to eat and when to eat.
*How to eat for sustainable fatloss and ultimate health.
*Reduce inflammation, pain, bloating, puffiness, fatigue.
Week 2 The Accelerated Detox Plan for increased results.
*How to boost & reset Hormones.
*Tweak and personalise your plan for week 2.
*Understanding which hormones are fat burning hormones and which are fat storing.
*The effects of Oestrogen and Insulin Resistance
Week 3 Elimination & Rebalance Plan Introducing new foods into the diet.
* Understanding Metabolism.
*How To Up regulate your metabolism,
*How to Kick starting a sluggish metabolism.
*Understanding thyroid and liver function.
Week 4 7 Day Sprinter
*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.
*How To Bring Down Cortisol,
*Stress & Midsection weight gain,
*Endocrine disrupters -the impact of environmental Toxins
Week 5 Super Sprinter
An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.
*Should you take supplements
*What supplements and why. *
Everything you need to know about supplements for enhanced health and wellbeing.
Week 6 The MY FITNESS PAL CHALLENGE Have you plateaued?
*Are you eating in a deficit?
*How TO Smash through a plateau
*Long term adherence.
Week 7 Kick Start Ketogenic Diet Plan Are you struggling with your gut?
*Gut Health and Brain Health
*Eating to feel good mentally.
* How To stop over eating and mindless eating.
Week 8 Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.
* Eating out.
*High On Life