Kick Start Prime

****BRAND NEW FOR 2018****

EARLY BIRD OFFER SEE BELOW!!!

-NEW Nutritional Protocol
-Health Information
-Videos
-Workouts

The last 6 months of TOTAL New Research of Weightloss and Wellness has been put together to formulate a revolutionary new programme for 2018.

It’s called Kick Start Prime 2018

Every time I get a new programme going there is always some that would have LOVED to have jumped on board, this time be sure not to MISS OUT!

Its an 8 Week Programme driving you right up to Easter Break!

Starting 5/2 18

Available as an online programme or with the option to add 1 or 2 fitness classes per week

Some of the New Topics Covered:

💠What to Eat, when to Eat
💠Understanding Hormones
💠Reduce Inflammation
💠All about Thyroid & Liver Function
💠How you should take supplements
💠Emotional Triggers
💠Food Behaviour
💠Gut/Brain Health
💠Latest on Peri & Menopause
💠And Much More!

TRANSFORM YOUR HEALTH AND WELLNESS FOR 2018

Want to know more?

Email us at abfabfitnessleeds@gmail.com

EARLY BIRD OFFER!!!!

KICK START PRIME (ONLINE ONLY) £67- CLICK HERE

KICK START PRIME (PLUS 1 LIVE CLASS PER WEEK) £87-CLICK HERE

KICK START PRIME (PLUS 2 LIVE CLASSES PER WEEK) £97- CLICK HERE

 

Here is the timetable:

 

Week 1 NEW Nutrition – Kick Start Detox 2018. The perfect start to the new year.

*What to eat, how to eat and when to eat.

*How to eat for sustainable fatloss and ultimate health.

*Reduce inflammation, pain, bloating, puffiness, fatigue.

 

Week 2 The Accelerated Detox Plan for increased results.

*How to boost & reset Hormones.

*Tweak and personalise your plan for week 2.

*Understanding which hormones are fat burning hormones and which are fat storing.

*The effects of Oestrogen and Insulin Resistance

 

Week 3 Elimination & Rebalance Plan Introducing new foods into the diet.

* Understanding Metabolism.

*How To Up regulate your metabolism,

*How to Kick starting a sluggish metabolism.

*Understanding thyroid and liver function.

 

Week 4 7 Day Sprinter

*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.

*How To Bring Down Cortisol,

*Stress & Midsection weight gain,

*Endocrine disrupters -the impact of environmental Toxins

 

Week 5 Super Sprinter

An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.

*Supplements

*Should you take supplements

*What supplements and why. *

Everything you need to know about supplements for enhanced health and wellbeing.

 

Week 6 The MY FITNESS PAL CHALLENGE Have you plateaued?

*Are you eating in a deficit?

*How TO Smash through a plateau

*Emotional triggers

*Food Behaviour

*Long term adherence.

 

Week 7 Kick Start Ketogenic Diet Plan Are you struggling with your gut?

*Gut Health and Brain Health

*Eating to feel good mentally.

* How To stop over eating and mindless eating.

 

Week 8 Elimination and Rebalance Plan Fitting Kick Start eating into your lifestyle.

* Eating out.

*Family eating.

*Social events.

*Alcohol

*High On Life