Timetable

LIVE CLASSES RUN TERM TIME ONLY AND THE TIMETABLE IS REGULARLY UPDATED TO REFLECT TRENDS AND REQUESTS

CURRENT TIMETABLE

 

 

Women and Weights

(A WEIGHTS BASED CLASS INCLUDING CONDITIONING, SCULPTING AND CARDIO TO BUILD LEAN MUSCLE TISSUE, BURN FAT AND BALANCE HORMONES )

BOOGIEFIT

(FUN EASY TO FOLLOW DANCE FITNESS)

 

BUGGYBEAT

(OUTDOOR FITNESS CLASS FOR MUMS, DADS, GRANDPARENTS, NANNIES, CHILDMINDERS; ANYONE WHO LOOKS AFTER A BABY OR TODDLER. PLEASE CONTACT ME FOR VENUE AS THIS ROTATES ON A WEEKLY BASIS AND TO BOOK)

PILATES/YOGA FUSION

(A UNIQUE BLEND OF TWO DISCIPLINES FOCUSING ON STRENGTH, CORE, POSTURE AND FLEXIBILITY)

1-1 TRAINING CAN TAKE PLACE AT MY HOME, YOUR HOME OR OUTDOORS, YOU DECIDE AND SESSIONS LAST 1 HOUR