Are you a peri menopausal, menopausal or post menopausal woman struggling with fat loss, brain fog, energy levels and so much more?
That was me too!!!
I had never really had a problem with keeping my weight in check until I hit menopuase. My sugar cravings increased massively, my desire to exercise disappeared, my waistline expanded and I could walk into a room and have no idea why!!
So I set off on my own personal journey to navigate my way through menopause with as little disruption as possible.
Through my extensive research and personal experience, I am now launching my Menopause Roadmap plan to help other women like me.
This brand new programme will give you a personal roadmap via tools, tips, research to navigate your way through this sometimes challenging period in your life and emerge as the fabulous, empowered, gorgeous woman you really are!
Here’s what my current clients have to say
Join the group today and work through the information at your own pace, learning about your body’s true needs and wants as you go
Recipe Book PDF containg 30 breakfasts, 30 lunches, 30 dinners (plus another of your choice in hard copy)
Workouts specific to this time of your life
Info on balancing hormones
All delivered online and via a private facebook group where you will have access to me personally for support and motivation.